Vitamin E Deficiency: Due to the emerging busy societies, the people leave most aspects of their health such as dieting, sleeping and exercise regimes. Also, a person who pays a lot of attention to what he or she eats and drinks may still not be getting all the required vitamins, minerals, and micronutrients. These aspects may seem to be quite trivial, yet they hold a huge importance to our wellbeing and in a state where they are disrupted, they can badly affect the growth and health of any individual. Such a nutrient that is critical is Vitamin E.
Vitamin E is a fat soluble vitamin which goes by tocopherol and is essential for human beings in their every day lives. It is present in all our body tissues and is involved in the transmission of impulses in the nervous system and muscles, blood clotting and its metabolic antioxidants necessary for the optimal functioning of metabolism.
Vitamin E Deficiency: Symptoms and Signs
Unlike some other vitamins, vitamin E is considered to be not very scarce in people, although various pathological conditions and heredity can cause a deficiency. They add that while some vitamins are unlikely to cause obvious signs of low levels, if you think you lack a vitamin – it is advised to listen to the body and seek medical advice. Common signs of Vitamin E deficiency include:Common signs of Vitamin E deficiency include:
- Persistent muscle pain and fatigue
- Unexplained illness
- Difficulty with coordination and movement
- Numbness or tingling
- Vision disturbances
- Peripheral neuropathy
- Sluggish metabolism and weakened immunity
Causes of Vitamin E Deficiency
Several factors can contribute to Vitamin E deficiency:
- Dietary Deficiency: Although rare, restrictive diets or long-term absence of Vitamin E-rich foods can lead to deficiency.
- Premature Birth: Infants born prematurely often have lower Vitamin E levels and less developed gastrointestinal tracts.
- Genetic Conditions: Family history of Vitamin E deficiency may necessitate regular check-ups.
- Malabsorption Disorders: Conditions such as cystic fibrosis, celiac disease, and Crohn’s disease can impair Vitamin E absorption.
Diseases Linked to Vitamin E Deficiency
Vitamin E deficiency can lead to various health issues:
- Nerve and Muscle Disorders: Symptoms include peripheral neuropathy, muscle weakness, and coordination problems.
- Vision Problems: Retinopathy can cause blurred vision and, in severe cases, vision loss.
- Immune System Weakness: A lack of Vitamin E can compromise immune function, increasing susceptibility to infections.
- Hemolytic Anemia: This condition results in the breakdown of red blood cells, causing fatigue and weakness.
- Developmental Issues in Infants: Insufficient Vitamin E can hinder growth and motor skill development in babies.
Treatment for Vitamin E Deficiency
Addressing Vitamin E deficiency involves dietary adjustments, supplementation, and lifestyle changes:
- Diet: Incorporate Vitamin E-rich foods such as:
- Nuts and seeds (e.g., almonds, sunflower seeds, peanuts)
- Oils (e.g., sunflower and olive oil)
- Green leafy vegetables (e.g., spinach, fenugreek)
- Fish (e.g., Indian mackerel, salmon)
- Fruits (e.g., mango, avocado)
- Fortified foods and whole grains (e.g., whole wheat, millet)
- Supplements: If dietary changes are insufficient, consult with a healthcare provider about supplements. While synthetic options may offer quick results, natural supplements are generally preferred for their effectiveness.
- Regular Monitoring: Maintain a healthy lifestyle with a balanced diet, regular exercise, and avoid excessive alcohol and tobacco use. Regular health check-ups can help prevent deficiencies from escalating.
By staying vigilant and proactive about your health, you can effectively manage and prevent Vitamin E deficiency and its associated health concerns.
Disclaimer: The above-mentioned information is for reference purposes only