Sardines: Nutrient-Dense Food with Incredible Health Benefits Sardines are jam-packed with important nutrients, securing them a top spot as one …
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anxiety
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Understanding Magnesium: Is Magnesium Good for Health? Among the prominent minerals like sodium, potassium, and calcium, magnesium has gained prominence …
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Chronic stress affects people of all ages, but younger and middle-aged adults are particularly vulnerable. It’s often challenging to connect …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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Fear or phobia is common to face by people around you. Some individuals possess diverse and often peculiar fears and …
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We know how frustrating it can be when you cannot recall someone’s name; but, worry not! It is quite normal …
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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