Watermelon is a quintessential summer fruit, making frequent appearances at pool parties and barbecues. Beyond its refreshing taste and hydrating …
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Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
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While you might associate figs with the sugary treat known as Fig Newtons, the nutritional profile of real figs is …
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Pomegranate seeds, the jewel-like gems inside pomegranates, are a burst of sweet and tart flavor with impressive health benefits. These …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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If you remember back in school, it took so much effort to wake up in the morning, and now, as …
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Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a …