There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
Broccoli
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Many of us will try to load up on fruits and vegetables while on a health kick. These colorful foods …
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Boost your Immune System with these Great Food Options We are constantly exposed to disease-causing germs – whether during the …
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It is our eyes that help us see the beautiful creations in the universe. Do we not wish to have …