Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
calcium
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The DASH (Dietary Approaches to Stop Hypertension) Diet is recognized as one of the healthiest diets available right now. It …
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A healthy diet has a significant effect on your kids’ growth and their emotional and physical well-being. It helps them …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …
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Have you ever tantalised your taste buds with delicious and healthy ice apple fruit in your life? This powerhouse snack …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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The food you eat plays a crucial role in shaping your health and the quality of your life. With increasing …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …