Many of us have gone through the beer binge/food binge cycle where we pound the drinks and put on the …
Calories
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Many of us are familiar with the traditional healthy fruit, yellow bananas. We know bananas as a great source of …
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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Exercise is the best medicine for your heart. Maintaining an active lifestyle is the key to protecting your heart and …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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It shouldn’t come as a shock that drinking isn’t exactly healthy. While some studies have shown that an occasional glass …
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Not all drinks are created equal. And National Vodka Day is a good time to take a closer look at …