In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
Dairy
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A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Mostly referred to as anĀ upset stomach or loose motion, diarrhoea is a common health problem. Almost everyone experiences diarrhoea …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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If you have a gut feeling something is wrong with your diet, bacteria may be the problem. What you eat …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …
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Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …
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A Mediterranean diet that involves the use of whole grains, legumes, vegetables, nuts, fish, dairy, and olive oil has been …