According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
Deficiency
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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Many of us are familiar with the traditional healthy fruit, yellow bananas. We know bananas as a great source of …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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Eyes are the window to the world and one of the greatest blessings of the almighty. The eyes are on …