Vitamin D is essential for overall health, playing a key role in various bodily functions, including hair growth. A deficiency …
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In today’s health-conscious world, maintaining overall wellness is more important than ever. Amidst the focus on various vitamins and minerals, …
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Understanding the cellular mechanisms behind insulin resistance is crucial for developing effective treatments and preventative measures for prediabetes and type …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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It took a whole day for Ajay to become used to the pollen in the air. He was vacationing in …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …