12 Best Calcium is the body’s most abundant mineral, with nearly 99% of it stored in our bones and teeth. …
essential nutrient
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In today’s health-conscious world, maintaining overall wellness is more important than ever. Amidst the focus on various vitamins and minerals, …
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While you might associate figs with the sugary treat known as Fig Newtons, the nutritional profile of real figs is …
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The Singh family consisted of four members: Mr and Mrs Singh and their two children, aged 8 and 10. With …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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Many of us are familiar with the traditional healthy fruit, yellow bananas. We know bananas as a great source of …
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Foods That are Good for Your Heart One of the most important constituents of a good life is a Healthy …