Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
essential nutrient
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
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Weight loss is one of the most talked-about topics of this era. It becomes more like an uphill battle for …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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While we recognise the vital roles of major organs like the heart, brain, and kidneys, the significance of veins often …
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Have you ever tantalised your taste buds with delicious and healthy ice apple fruit in your life? This powerhouse snack …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …
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Nuts are nutrient-rich foods renowned for their numerous health benefits. But does the fear of weight gain hold you back …