If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
Fats
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …
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Avoid reaching for a hamburger and fries when stress hits. Although it’s natural to crave junk food when experiencing stress, …
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The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and …
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Amid growing concerns about health conditions, low-carb and low-fat diets have risen in popularity. But can this dietary habit help …