While we recognise the vital roles of major organs like the heart, brain, and kidneys, the significance of veins often …
Fruits
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …
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Spinach is a type of vegetable that you can enjoy in many ways: eaten raw, steamed, sauteed or in juice …
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Common food pathogens, particularly salmonella and some strains of bacteria, including Escherichia coli (E. coli), can cause severe abdominal cramps, diarrhea, and vomiting. …
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If you have a gut feeling something is wrong with your diet, bacteria may be the problem. What you eat …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …
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A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …