One in three U.S. adults takes multivitamins daily. But do they actually contribute to a longer life? A large-scale study, …
Fruits
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Not all drinks are created equal. And National Vodka Day is a good time to take a closer look at …
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The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and …
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A plant-based diet is praised for its health benefits, including the reduced risk of heart attacks and strokes. However, researchers …
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Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …
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Our bodies technically can’t digest fiber, so it easily passes through our intestines and keeps bowel movements regular. But the …
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A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …