From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the …
Grains
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Cancer causes a lot of physical changes. It weakens the immune system, making a person prone to infections. Thus, making …
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
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Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …