A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …
Grains
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One in three U.S. adults takes multivitamins daily. But do they actually contribute to a longer life? A large-scale study, …
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The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and …
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A plant-based diet is praised for its health benefits, including the reduced risk of heart attacks and strokes. However, researchers …
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Our bodies technically can’t digest fiber, so it easily passes through our intestines and keeps bowel movements regular. But the …
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A Mediterranean diet that involves the use of whole grains, legumes, vegetables, nuts, fish, dairy, and olive oil has been …
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A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …