8 Essential Reasons to Stay Hydrated safeguard your health, especially during the summer months. If keeping up with your water …
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Headaches
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Small blood vessels in the brain have a major role in supplying oxygen-rich blood to the brain. Any abnormality related …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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Eyes are the window to the world and one of the greatest blessings of the almighty. The eyes are on …
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Most of us are quick to reach for the medicine cabinet at the first sign of aches and pain, but a new …