In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
health conditions
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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Eyes are the window to the world and one of the greatest blessings of the almighty. The eyes are on …
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Mental health is equally important as physical health as it helps you cope with the stress of daily life. It …
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Exercise is the best medicine for your heart. Maintaining an active lifestyle is the key to protecting your heart and …
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Everyone gets a black and blue mark or bleeds from a cut every once in a while, but if these …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …
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In a world filled with natural disasters, war, and growing risk of incurable infections, one study is shining a little …
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Trauma following a tragic event is often unavoidable, yet post-traumatic stress disorder (PTSD) is frequently misunderstood and unfairly viewed as …
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Getting enough sleep can be a problem when there are so many exciting things to see and do, but it …