Chronic stress affects people of all ages, but younger and middle-aged adults are particularly vulnerable. It’s often challenging to connect …
healthy fat
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Understanding the cellular mechanisms behind insulin resistance is crucial for developing effective treatments and preventative measures for prediabetes and type …
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There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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Manage Bad Cholesterol – Natural Ways to Lower Cholesterol Levels We are often reminded, through the television commercials, that the …
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High cholesterol is a condition that can have serious consequences for your heart health. It is commonly caused by poor …
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Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast …