There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient …
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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Coffee is one of the most popular beverages in the world. People all across the globe drink it abundantly to …
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When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a …
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Tea is a wildly diverse beverage that can be served hot or cold in a variety of flavors, year-round. The …
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We all know blueberries are good for our health. They contain antioxidants that help protect our bodies from disease and …
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Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …