Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
Leafy greens
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Collagen deficiency is a leading cause of joint pain, skill dullness and weak muscles. A human body functions on several …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …