Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
Metabolism
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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There are two kinds of people in the world — those who ignore food expiration dates and those who don’t. …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
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Diabetes Mellitus (known as diabetes) is a complex metabolic disorder that causes high blood sugar in the body and affects …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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Exercise is the best medicine for your heart. Maintaining an active lifestyle is the key to protecting your heart and …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …