If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
Nutrients
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Mostly referred to as an upset stomach or loose motion, diarrhoea is a common health problem. Almost everyone experiences diarrhoea …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Everyone gets a black and blue mark or bleeds from a cut every once in a while, but if these …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …
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Everyone has those lazy Sunday afternoons where you wake up, stay in your jammies all day and watch Netflix until …
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Actress and health blogger Gwyneth Paltrow just tried the newest diet detox trend. According to her site, Goop, cleanses that use …
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One in three U.S. adults takes multivitamins daily. But do they actually contribute to a longer life? A large-scale study, …
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The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and …
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The use of ultra-processed food is linked to the risk of early death, according to a recent U.S. study that …