Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
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Understanding the cellular mechanisms behind insulin resistance is crucial for developing effective treatments and preventative measures for prediabetes and type …
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There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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Manage Bad Cholesterol – Natural Ways to Lower Cholesterol Levels We are often reminded, through the television commercials, that the …
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Foods That are Good for Your Heart One of the most important constituents of a good life is a Healthy …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …