Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
Nuts
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If you have a gut feeling something is wrong with your diet, bacteria may be the problem. What you eat …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …
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A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …
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The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and …
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Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …
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Researchers have uncovered an interesting link between an omega-6 fatty acid found in eggs, poultry, and seafood to reduced risk …
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Snacking is not always unhealthy, but it all comes down to what you choose to munch on between meals. According …
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A Mediterranean diet that involves the use of whole grains, legumes, vegetables, nuts, fish, dairy, and olive oil has been …
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Children introduced to peanut products during infancy and regularly fed with them till the age of five are at a …