Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
Protein
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Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast …
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Collagen deficiency is a leading cause of joint pain, skill dullness and weak muscles. A human body functions on several …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …