Balancing the daily grind with a nutritious diet can feel like a juggling act, especially when you’re trying to keep …
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Proteins
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FODMAPs are abbreviations of fermentable oligosaccharides, disaccharides, monosaccharides and polyols; they are a forms of carbohydrates, which some individuals may …
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It is also important to take a balanced diet which will enable the body to get all the nutritional requirements. …
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Today, many people complain of stomach bloating, and they’ve even made it out as an epidemic In case you are …
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Vitamin D is essential for overall health, playing a key role in various bodily functions, including hair growth. A deficiency …
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Understanding the cellular mechanisms behind insulin resistance is crucial for developing effective treatments and preventative measures for prediabetes and type …
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There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a …
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