Understanding Magnesium: Is Magnesium Good for Health? Among the prominent minerals like sodium, potassium, and calcium, magnesium has gained prominence …
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sleep quality
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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If you remember back in school, it took so much effort to wake up in the morning, and now, as …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …