Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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Many of us will try to load up on fruits and vegetables while on a health kick. These colorful foods …
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Manage Bad Cholesterol – Natural Ways to Lower Cholesterol Levels We are often reminded, through the television commercials, that the …
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Foods That are Good for Your Heart One of the most important constituents of a good life is a Healthy …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
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From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the …
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Cancer causes a lot of physical changes. It weakens the immune system, making a person prone to infections. Thus, making …
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …