Once deemed mere luxuries, foods like dark chocolate and red wine are now celebrated for their health benefits, largely due …
Stress
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Vitamin D is essential for overall health, playing a key role in various bodily functions, including hair growth. A deficiency …
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While the name might remind you of a classic film character, alfalfa sprouts are no laughing matter. These tiny greens …
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Carotenoids are powerful antioxidants that play a crucial role in maintaining eye and brain health while supporting normal vision. They …
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Chronic stress affects people of all ages, but younger and middle-aged adults are particularly vulnerable. It’s often challenging to connect …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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If you remember back in school, it took so much effort to wake up in the morning, and now, as …
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We all know blueberries are good for our health. They contain antioxidants that help protect our bodies from disease and …