Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
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superfoods
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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Every year, approximately 523 million people get affected by heart disease, the leading cause of mortality globally. The battle against …