Once deemed mere luxuries, foods like dark chocolate and red wine are now celebrated for their health benefits, largely due …
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Carotenoids are powerful antioxidants that play a crucial role in maintaining eye and brain health while supporting normal vision. They …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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We all know blueberries are good for our health. They contain antioxidants that help protect our bodies from disease and …
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It took a whole day for Ajay to become used to the pollen in the air. He was vacationing in …
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Foods That are Good for Your Heart One of the most important constituents of a good life is a Healthy …