While the name might remind you of a classic film character, alfalfa sprouts are no laughing matter. These tiny greens …
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Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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Many of us have gone through the beer binge/food binge cycle where we pound the drinks and put on the …
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Many of us are familiar with the traditional healthy fruit, yellow bananas. We know bananas as a great source of …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …