Carotenoids are powerful antioxidants that play a crucial role in maintaining eye and brain health while supporting normal vision. They …
Vegetables
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Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
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Understanding the cellular mechanisms behind insulin resistance is crucial for developing effective treatments and preventative measures for prediabetes and type …
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healthy living
Master Mustard Greens: Essential Nutrition, Health Benefits, and Irresistible Recipes
Embracing seasonal eating not only enhances your nutrient intake but also supports sustainable practices and local farmers. By incorporating summer …
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There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …