Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
Vegetables
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Food poisoning is an illness that occurs when we eat food contaminated by infectious bacteria, viruses, and parasites. The risk …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Mostly referred to as anĀ upset stomach or loose motion, diarrhoea is a common health problem. Almost everyone experiences diarrhoea …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad …