Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
vitamin A
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It is our eyes that help us see the beautiful creations in the universe. Do we not wish to have …
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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Eyes are the window to the world and one of the greatest blessings of the almighty. The eyes are on …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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Spinach is a type of vegetable that you can enjoy in many ways: eaten raw, steamed, sauteed or in juice …