In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Vitamin B1
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …
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