According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
vitamin C
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Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological …
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Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …
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Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a …
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Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
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Many of us will try to load up on fruits and vegetables while on a health kick. These colorful foods …
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Many of us are familiar with the traditional healthy fruit, yellow bananas. We know bananas as a great source of …