A healthy body needs a variety of vitamins and minerals. Two vital nutrients that help keep our bones healthy and …
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Vitamin D deficiency
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Vitamin D is essential for overall health, playing a key role in various bodily functions, including hair growth. A deficiency …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …