You may have heard that some people steer clear of nightshade vegetables like eggplant, peppers, and tomatoes. But why would …
vitamin K
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Pomegranate seeds, the jewel-like gems inside pomegranates, are a burst of sweet and tart flavor with impressive health benefits. These …
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Whether enjoyed in soups, on vegetable trays, or paired with peanut butter, celery is a versatile and popular vegetable. This …
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There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all …
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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they …
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There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating …
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In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods …