Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
vitamins A
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Many of us will try to load up on fruits and vegetables while on a health kick. These colorful foods …
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Isn’t it amazing to know that the liver performs more than 500 critical bodily functions in the human body? Various …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
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Diabetes Mellitus (known as diabetes) is a complex metabolic disorder that causes high blood sugar in the body and affects …
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Cancer causes a lot of physical changes. It weakens the immune system, making a person prone to infections. Thus, making …
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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While we recognise the vital roles of major organs like the heart, brain, and kidneys, the significance of veins often …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …