Scrolling through Instagram, you’ve likely seen the buzz about superfoods and their role in weight loss. But do these so-called …
Well-being
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healthy living
Master Mustard Greens: Essential Nutrition, Health Benefits, and Irresistible Recipes
Embracing seasonal eating not only enhances your nutrient intake but also supports sustainable practices and local farmers. By incorporating summer …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just …
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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is …
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If you remember back in school, it took so much effort to wake up in the morning, and now, as …
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Small blood vessels in the brain have a major role in supplying oxygen-rich blood to the brain. Any abnormality related …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
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While we recognise the vital roles of major organs like the heart, brain, and kidneys, the significance of veins often …