Mental health is equally important as physical health as it helps you cope with the stress of daily life. It …
Well-being
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Omega 3 are fatty acids from a family of polyunsaturated fatty acids (PUFA) which consist of three types of fats …
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Restricting screen time is essential for promoting children’s physical health, social skills, and overall development. Can these benefits manifest in …
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Trauma following a tragic event is often unavoidable, yet post-traumatic stress disorder (PTSD) is frequently misunderstood and unfairly viewed as …
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Your dietary choices undoubtedly influence both your physical and mental well-being. But can they decide your life quality decades down …
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Mostly everyone, from glamorous influencers to your grumpy neighbor, use at least one social media platform. So it’s time to …
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Keep it real when you post your pictures online! All that glam from photo filters may do more harm to …
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Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …
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Quality sleep can help with physical and mental well-being. Researchers now say that better sleep health could also help people …
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Childhood asthma most often than not leads to children ending up in the hospital, missing school, and even dealing with …