Stress can take a toll on both our mental and physical health, but certain foods have been shown to help …
Proteins
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Many of us have gone through the beer binge/food binge cycle where we pound the drinks and put on the …
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Learn More About Our Body’s Fuel Nutrients Most of us are in a constant race against time to fulfil the …
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Cancer causes a lot of physical changes. It weakens the immune system, making a person prone to infections. Thus, making …
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
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Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast …
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …