Stress can take a toll on both our mental and physical health, but certain foods have been shown to help alleviate its effects. Incorporating stress-relieving foods into your diet can provide a natural way to boost your mood and enhance your overall wellbeing. From nutrient-rich leafy greens to antioxidant-packed berries, these foods not only nourish your body but also help soothe your mind. Let’s explore some of the top stress-relieving foods that can bring a sense of calm and balance to your daily life.
Dark Chocolate
Rich in antioxidants, dark chocolate offers health benefits while satisfying your sugar cravings. It contains minerals and helps in lowering the blood pressure, maintaining levels of good cholesterol and improving brain functions as well. Moreover, this food item contains magnesium that helps reduce depression.
Turmeric
An essential food item found in all Indian kitchens, turmeric has great stress-relieving properties. It contains Curcumin which is a substance that reduces inflammation and oxidative stress. Turmeric is effective when it comes to keeping away ailments such as Heart Disease, Alzheimer’s disease and Cancer.
Whole Grains
Whole grains like oatmeal are complete source of minerals, vitamins, fibre, proteins and compounds that act as antioxidants. They help in reduction in inflammation, blood pressure, cholesterol, and risk of various diseases. Start your day with whole-grain meals and it will go a long way in managing your weight and keeping you fit during this quarantine period.
Yogurt
Yogurt is easily available and has excellent stress-reducing properties. It contains living bacteria called probiotics that cure digestion-problems while boosting the immune system. Fermented foods like yogurt are good for the brain health and for minimising stress and anxiety. Low-fat yogurt is a healthy choice for controlling appetite.
Milk
Milk is a highly recommended food item for a restful sleep at night. It contains Lactium which is a protein that keeps stress at bay. Moreover, it comprises of nutrients including Vitamins B2 and B12, Calcium, Vitamin D and Protein, which aid in relaxing the tense body muscles.
Nuts
Presence of vitamins and zinc give nuts such as almonds and pistachios their immune-boosting properties. For instance, almonds contain magnesium that helps lower the level of blood pressure. High on Vitamin E, almonds have numerous health benefits and are a good alternative to unhealthy snacks. They also have healthy fat, fibre and protein that aid in sugar control.
Citrus Fruits
Fruits such as oranges, lemons, pineapples and grapefruits are good sources of Vitamin C that is essential for absorption of iron. Iron is a vital element for maintaining level of haemoglobin that carries oxygen in the blood. Have plenty of fruits instead of skipping meals or indulging in unhealthy snacks.
Stay Stress-free
While you add the above-mentioned food items in your meals, do remember to include meditation and yoga in your routine for best results.
Disclaimer: The above-mentioned information is for reference purposes only